It is increasingly common to hear about the importance of the integral health of the human being, which includes attending to all those physical, social, mental and emotional aspects that, when affected, can diminish the quality of life of people of any age. While there are campaigns that seek to promote measures to ensure the health of the population, and more and more people join in taking action to ensure their own health, there is still a lot of resistance to addressing the problems that affect the health of the mouth, teeth and gums. However, it is proven that oral health is a fundamental pillar for integral health and therefore it is recommended to visit dentists periodically, either to prevent conditions or to treat existing problems. In any case, one of the most important recommendations made by specialists in the field of oral health is to have good hygienic habits, and this time we will talk precisely about the role played by preventive hygiene, and basic measures to be taken to avoid the most common problems that affect the teeth and gums.
To begin, it is necessary to identify hygienic habits as an essential element of health care programs at any level. In the specific case of oral health, proper hygiene can prevent problems that affect the aesthetics of the mouth and cause conditions that in addition to being annoying and painful may require complex treatments, such as bad breath, infections and deterioration of dental pieces. It is the poor and incorrect hygiene, the cause of most of the conditions that require the attention of dentists, from something that might seem as simple as an inflammation in the gum or a small caries, but that can be complicated and involve the loss of dental pieces or other conditions, which in addition to having a negative aesthetic effect can cause complications when chewing or speaking. All this can be avoided by following the recommendations of the specialists, and the most basic but most important is to brush your teeth correctly.
Knowing the techniques of brushing to ensure good oral hygiene is a preventive measure that should visit a dentist. It is also necessary to correctly use dental floss and rinse, as well as other products available in the market, such as bleaching agents, which require supervision to avoid problems due to their misuse. However, if swollen gums, whitish in color, bleeding during brushing, gum or teeth pain and bad breath are identified, it will be necessary to visit the dentist to make a diagnosis, indicate the appropriate treatment to prevent further development of the problem and cause greater complications in the future. It is worth mentioning that, although the treatment has been carried out and the results obtained are satisfactory,
In addition to a correct brushing technique, specialists recommend adopting other oral hygiene measures, such as having a balanced diet with reduced consumption of sugars, soft drinks and other foods that can weaken the oral enamel and favor the accumulation of bacterial plaque. Using fluoride products can strengthen teeth, as well as having cleanings directly in the dentist’s office is favorable for the health of teeth and gums. In patients who are under special treatments, such as orthodontics, hygiene recommendations may vary slightly, as well for those who have fixed or removable dentures, or who have a complete denture.