6 Things You Can Do To Prevent Tooth Enamel Erosion

Our teeth battle against hostile attacks of the bacteria every day. But our teeth also have armor to fight these microscopic enemies: enamel. This strong and hard layer acts as a barrier between the sensitive inner pulp and bacteria. Although strong in nature, this layer can erode when exposed to high concentration of acid. Losing this protective layer exposes our teeth to a number of diseases and dental conditions. Here we have discussed a few things that you can do to prevent enamel erosion.

Limit Sugary Drinks And Foods

Sugary food and drinks fuel the bacterial growth in our mouth. The bacteria feed on these foods and beverages, softens the enamel and leads to substantial enamel erosion. Sugary and chewy candies that stick to our teeth and drinks with extra acids, significantly damage our enamel. If you want to have a soft drink, opt for the ones with artificial sweeteners. Their less sugary content makes them preferable over other sugary soft drinks.

Prevent Tooth Enamel Erosion

Eat Foods That Strengthen Enamel

Calcium plays a vital role in fighting the bacteria that cause decay and strengthening our enamel. Calcium-rich dairy products like milk, cheese help in building our enamel. Also, prefer the fat-free and low-fat product to maintain your calories. If you don’t prefer dairy, then consume other foods that have high calcium content.

Avoid Overbrushing

Brushing is essential but overbrushing may deteriorate your teeth enamel. When choosing a toothbrush, pick the one with soft bristles. Hold the brush at a 45-degree angle and gently move it back and forth. Wait for at least 30 minutes before your brush your teeth. It gives time to saliva for neutralizing the acid and reduces the chances of losing softened enamel.

Use Fluoride

Fluoride helps in repairing tooth decay and strengthening our enamel. It also helps in making our teeth more resistant towards the acidic foods and drinks. Most specialists recommend fluoride toothpaste to support the growth and repair of our teeth.

Quit Grinding Your Teeth

Some people have a habit of grinding the upper teeth and lower teeth. It may seem harmless but over time this may harm our tooth enamel. If you find it difficult to overcome this habit, then consult your dentist for a mouthguard.

Get Regular Checkups

See a dentist regularly ensures the health of your teeth. Visit your dentist for a regular and cleaning and thorough examination. Regular checkups help in the early detection of decay and other damages to the enamel. Also, your dentist will offer further advice on protecting your enamel and maintaining your dental health.